Follow The Food to Find Your Future
Did you know every single cell in your body — from your nose to your toes — regenerates annually?...
Finding Time to Meditate
Time is a very elusive thing… Given all of our commitments to the world and our loved ones, you’d...
The 4-Point Tummy Vacuum Exercise
For the next video in my Breathing Tips series, you’ll learn how to perform the 4-point tummy...
Piston Breathing
Piston breathing, an ancient technique I’ve identified in a number of sources over the years in my...
The Squat Curl Press Exercise
Do you need an exercise you can perform when you’re in a hurry that still allows you to get a full...
The Power of Intention
If you look really closely, the power of intention has a direct connection to everything and...
Breathing In and Letting Go
Have you ever wanted to meditate with me? You’ll enjoy the next best thing in my video with this...
The Healing Benefits of Apple Cider Vinegar
As you know, given our society’s conditioning to reach for a drug to cure disease, I seek out...
Fats: Science, Phobia and Fanaticism
Seems a lot of people are thinking about the foods they’re eating, especially with regard to amount...
The Sit Up Stand Up
If you’re looking for simple exercises you can do with or without equipment — even a rock will do —...