Protect Your Back With The Reverse Hyperextension Exercise
Back injuries are the most common of all orthopedic injuries and they happen in gyms and the...
Carnivore vs. Vegetarian Diets
Recently, you may have heard about the latest craze, the carnivore diet, sparked by a book written...
How Does Building Muscle Mass Increase Max Strength?
I received the following question in response to a recent video I posted on my YouTube channel...
Your Posture Affects How You Breathe, The Way You Exercise
Do you know about the posture-breathing-exercise relationship? Your posture affects your breathing,...
10 Lifting Tips to Prevent Shoulder Injuries Part 1
Shoulder pain and dysfunction are common complaints among people who regularly lift weights and...
Zone Exercises for Balancing Stress and Building Vitality Part 1
Dealing with stress has become an everyday part of modern living, with information overload, long...
Are You Ready For Exercise Today?
About 25 years ago when I was rehabilitating famous skateboard star Danny Way from an injured...
Primal Pattern Movements: Swiss Ball Supine Lateral Ball Roll
Primal Pattern® is a term I use to describe the seven most important movements for optimal human...
Protect Your Back With the Reverse Hyperextension Exercise
Back injuries are the most common of all orthopedic injuries and they happen in gyms and the...
Saturated Fats, Diabetes and Carb/Sugar Consumption
I received this detailed response to a recent video on my YouTube Channel about the documentary,...