Rhythmic Stabilization
Do you or your clients suffer from nagging shoulder injuries or problems due to instabilities with...
What’s in Your Food?
A number of you who follow my work and have read my book, How to Eat, Move and Be Healthy, probably...
Exercising in the Yellow Zone
If you’re really in tune with your body, you’ll know when the time is right for you to exercise and...
Wrist Straps and Weight Lifting Concerns
Wrist straps remain the go-to option for many people when they do chin-ups, bent over rows, dead...
The Breathing Squat
Zone Exercises are designed to move energy through different regions of your body. What’s unique...
Stretching The Flexor Chain
The flexor chain encompasses the many muscles that flex the body or bend it forward, which is why...
Correcting An Inverted Breathing Pattern
As we inhale, the normal pattern of abdominal wall action is such that with inhalation, the...
Anxiety and Breathing
Anxiety is a health problem that has a wide range of sources, from nutritional imbalances and...
The Ab Clock Exercise
People tend to use short, isolated movements to condition their abs without realizing that...
The Power of Your Yes and No
You may have heard me talk about the Power of Your Yes and No in previous videos, without really...