Swiss Ball Training For Swimmers
Spring is here and summer isn’t far off. So, NOW is a great time to get ready for one of everyone’s...
How Do I Eat to Meet My Unique Ancestral Needs?
The question below was posted on my YouTube channel in response to my recent video about the...
Embracing Silence Meditation
I spend a lot of time thinking, studying and meditating about the issue of life itself, the soul...
Carrying Foods When You Work or Travel
How much time did you spend this morning to get ready for work, a meeting or traveling (for fun or...
Breathing and Movement Integration
Breathing is the most important autonomic function of a living body. The average human being...
Balancing Your Emotions The Native American Way
With all of the changes in our constantly challenging world, I recognize that people’s emotions are...
Getting Pumped Makes You Feel Good Part 3
In the first two parts of my series about the four key muscular pumps — what I call bio-pumps or...
Getting Pumped Makes You Feel Good Part 2
In part one of this series, I briefly explained your body’s need for pumping throughout the...
Getting Pumped Makes You Feel Good Part 1
No matter where your mind went when you read the headline of this series, I won’t be telling you...
Flatten Your Stomach With a Swiss Ball
Everyone wants a flat stomach but if you think the best way to get one is by doing sit-ups or...