The Firewalk of Life
People ask me all the time what things they need to do create a better future for themselves and...
Mouth Breathing Challenges Part 3: Physical/Congenital
In part 2 of my series on Mouth Breathing, I described some of the psychological factors that...
1 Essential Tip For Beginners in the Fitness Profession
When people get started in the fitness profession, they are exposed to lots of theories (unless...
Mouth Breathing Challenges Part 2: Psychological
Most people understand how the psyche affects the nervous system, but really don’t appreciate how...
Do You Feel The Gratitude-Joy Connection?
Our lives are so friggin’ easy. Remember the days of fax machines and phones connected to landlines...
Turn On The Washing Machine
This week, I want to share the washing machine, an exercise I’ve been doing with this nice, old and...
The Health Tightrope
Whether you like or not, all of us live on a health tightrope. Either we’re walking on that...
2021 Fitness Trends Show Health Awakening
From time to time, I catch up with the current fitness trends. I’m not in the fitness field...
Mouth Breathing Challenges Part 1
How’s your breathing been lately? Maybe, you’re feeling stressed, dealing with physical problems or...
Swiss Ball Power
Since it’s been a long time since I’ve talked about the Swiss ball, I want to share a bit about my...