How to Reduce Stress by Pumping the Body
Today, most people suffer from low energy levels, inflammatory conditions, constipation, poor...
Cultivate Healing With the Zen Swing
The Zen Swing is a chi (life force) cultivating exercise given to me by way of my soul so that I...
Overcoming the Ab Obsession
People are ab crazy! Too many infomercials, magazine articles, books, videos, diets and gadgets are...
7 Ways to Become a Better Trainer: Part 2
Last week in Part 1 of my mini-series on 7 Ways to Become a Better Trainer, I offered three related...
7 Ways to Become a Better Trainer: Part 1
Have you ever thought about why you wanted to be a trainer or healthcare professional?
3 Keys to a Healthy Holiday Season
When we think of the end-of-year holidays, usually we don’t think of them as being very healthy.
Why I Use the Swiss Ball: Part 2
Of the more than 40 videos I have produced over the past 20 years, six of them have been devoted to...
Why I Use the Swiss Ball: Part 1
The C.H.E.K Institute specializes in Corrective Exercise Kinesiology and the development of...
Lessons From The Toilet
Do you know how to “read” your poop? I’ve taught this very effective method of self-monitoring in...
The Science of Exercise Selection: Part 3
Choosing the best exercises for a client can be challenging, even for skilled exercise and...