How to Combine Work-In and Workout Exercises to Restore Your Health
At the C.H.E.K Institute, we often talk about how movement can be a form of healing.
3 Drills to Relieve SI Joint Pain
The sacroiliac (SI) joints are formed by the connection of the sacrum (the triangular bone in the...
How to Improve Your Pressing Technique
Most gym-goers perform their presses (especially the bench press) on a flat bench. Unfortunately,...
3 Simple Ways to Improve Your Squat
I’m sure you’ve heard what a great exercise the squat (in all its different forms) can be. But...
How to Perform the 3 Point Dumbbell Row
The three point dumbbell row is a great exercise, and there are lots of benefits from the movement...
4 Simple Corrective Exercises for Improved Posture
Postural problems are so common today, that instead of sticking with the Work-In theme I’ve been...
How to Perform the Thoracic Mobilization Exercise
In my video introduction to work-in exercises, I mentioned the Thoracic Mobilization exercise – a...
The Primal Zone Work-In
Last month, we talked about Work-In movements – exercise forms that are intended to help you...
Working In 101: Why & How to Work In
One of the most important tools we have for building energy, stimulating healing in the body and...