Stepping Out of The Matrix
© 2018 Warner Bros.
Set An Anti-Resolution For 2018
The New Year’s resolution is a tried-and-true tradition to kick off every year. But we all know the...
Best of the CHEK Blog Part 4: Goals
As this year has flown by to its inevitable end, it’s time to look at your 2017 goals. How did they...
Best of the CHEK Blog Part 3: Emotions
The holiday season is often an emotional one. And with lots of Christmas parties and odd schedules,...
Best of the CHEK Blog Part 2: Nutrition
With the holiday season in full swing, how is your relationship with the foods you eat regularly?...
Best of the CHEK Blog Part 1: Exercise
The past year has flown by like a whirlwind, especially on the CHEK Blog. Along the way, we’ve...
Why Fulfillment Should Come Before Success
Success is getting what you want. Happiness is wanting what you get. Dale Carnegie
How Dietary Restraint Can Cause Weight Gain
As we’ve learned in Jator Pierre’s recent series of videos on fat loss, losing weight becomes even...
The Habit is Fixed, But Needs Changing…
A lot of what we believe about habits and how they “reform” nature simply aren’t true.
How Breathing & Posture Affect Body Fat
You probably know about the major reasons why we accumulate fat – diet, exercise, and sleep. But...