Living 4D Podcast Rewind: Matt Nichol
As a CHEK Professional — or any other kind of professional — if you knew you’d be working with that...
The Alternating Single-Arm Swiss Ball Dumbbell Bench Press
Need to switch up your workout routine? Getting tired of doing the same old thing all the time,...
The I/We/All of Core Values
During my Evolve series of Living 4D podcasts, I talked briefly about my I/We/All core values when...
Living 4D Podcast Rewind: Matthew Wallden
Have you ever stopped to think about how we evolved from single-celled creatures eons ago to the...
The Medicine Ball Overhead Toss
Need a versatile exercise that’s good for abdominal and core conditioning? This video shows you...
Side-Bending/Breathing With Weights
When people work out in the gym, one of the most important things they forget to do is how to...
Heart and Happiness Part 3
By now, I hope you’ve worked with connecting to your deeper parts of your heart and my three-step...
Adjusting Workouts For Stress
Among the most common questions I get a lot is how to handle workouts when people are in a rush —...
Heart and Happiness Part 2
In part 1 of this short series on happiness, I showed you how information naturally flows to and...
Are You Eating Too Much Meat?
You may be looking at the headline of this blog and wondering if I’ve become a vegetarian again!...