The Sit Up Stand Up
If you’re looking for simple exercises you can do with or without equipment — even a rock will do —...
Inspiration + Motivation For Healthy Change
Most clients have a broad understanding about all of the things they need to do to be healthy —...
The Dead Row
It can be very easy to skip a workout when you’re busy, especially when you need it the most!...
The Swiss Ball Lunge
I started working with Swiss balls back in the late 80s (when I had a lot more hair!), then quickly...
Using Nutrition to Overcome Chronic Fatigue
Chronic fatigue syndrome is a real problem for people who suffer from extreme stress and exhaustion...
Do Athletes Need Grains to Get Enough Carbs?
What will I eat for breakfast without cereal and bread?
5 Easy Ways to Improve Your Dental Health
Good health really starts with the way people take care of their teeth, yet we overlook this...
The Fastest Way to Health Part 6: Integration
Over the previous five weeks, I’ve discussed my 4 Doctors concepts with you at length in hopes of...
The Fastest Way to Health Part 5: Dr. Quiet
For some of you who haven’t explored my 4 Doctors philosophies before, you may be wondering how Dr....
The Fastest Way to Health Part 4: Dr. Diet
In part 4 of my Fastest Way to Health series, we get to Dr. Diet, a subject too many “experts”...