How Does Building Muscle Mass Increase Max Strength?
I received the following question in response to a recent video I posted on my YouTube channel...
Your Posture Affects How You Breathe, The Way You Exercise
Do you know about the posture-breathing-exercise relationship? Your posture affects your breathing,...
Sacred Selfishness - An Interview with Warren Williams
We tend to think of selfishness as a bad thing. After all, there are other people in the world....
10 Lifting Tips to Prevent Shoulder Injuries Part 1
Shoulder pain and dysfunction are common complaints among people who regularly lift weights and...
Defeat Self-Sabotage By Answering These Essential Questions
Self-sabotage can be a debilitating disorder that undermines our big dreams, our bigger hopes and...
Zone Exercises for Balancing Stress and Building Vitality Part 1
Dealing with stress has become an everyday part of modern living, with information overload, long...
Are You Ready For Exercise Today?
About 25 years ago when I was rehabilitating famous skateboard star Danny Way from an injured...
Talking Paleo, Parasites and Bears with Bumi the Cave-Kid
Paul does a lot of interviews, but on his recent Australian tour, Paul had maybe his most unique...
Sprouting & Juicing – Not Just for the Raw Food Enthusiast!
Well hellooooo Spring!
Paul Vs. OSHO on Positive Thinking
Is positive thinking all just a load of BS? You’ve probably run into people who think so. OSHO – a...