Using a Head Bag When Training
Having challenges with maintaining proper posture and awareness during your workouts? When I still...
Living 4D Podcast Rewind: Dr. Michael Ruscio
In his Living 4D podcasts, Paul reminds us often about the value of doing your own research to...
Mouth Breathing Challenges Part 4: Biochemical Imbalances
During this short series on the problems with mouth breathing, I’ve demonstrated how it can affect...
Stretching: Movement as Medicine
Stretching the body is both a science and an art, especially when it’s done carefully and...
Improve Your Grip With The Farmer’s Carry
Over the years, I’ve been asked by lots of people who enjoy doing deadlifts what specific training...
The Firewalk of Life
People ask me all the time what things they need to do create a better future for themselves and...
Living 4D Podcast Rewind: Andrew Johnston
With all of the strife going on in our lives, it’s important to stay inspired no matter how...
Mouth Breathing Challenges Part 3: Physical/Congenital
In part 2 of my series on Mouth Breathing, I described some of the psychological factors that...
1 Essential Tip For Beginners in the Fitness Profession
When people get started in the fitness profession, they are exposed to lots of theories (unless...
Mouth Breathing Challenges Part 2: Psychological
Most people understand how the psyche affects the nervous system, but really don’t appreciate how...