How to Inspire Change in Your Clients
As a CHEK Professional, how do you inspire change in your clients?
Three Reasons Everyone Needs a Mentor
You don’t know what you don’t know.
Rhythmic Stabilization
Do you or your clients suffer from nagging shoulder injuries or problems due to instabilities with...
What’s in Your Food?
A number of you who follow my work and have read my book, How to Eat, Move and Be Healthy, probably...
Exercising in the Yellow Zone
If you’re really in tune with your body, you’ll know when the time is right for you to exercise and...
Wrist Straps and Weight Lifting Concerns
Wrist straps remain the go-to option for many people when they do chin-ups, bent over rows, dead...
The Breathing Squat
Zone Exercises are designed to move energy through different regions of your body. What’s unique...
Stretching The Flexor Chain
The flexor chain encompasses the many muscles that flex the body or bend it forward, which is why...
Three Elements of Healing and Spirituality
When thinking about the tools people use to tap into healing and spirituality, faith (or belief),...
Correcting An Inverted Breathing Pattern
As we inhale, the normal pattern of abdominal wall action is such that with inhalation, the...