Anxiety and Breathing
Anxiety is a health problem that has a wide range of sources, from nutritional imbalances and...
The Ab Clock Exercise
People tend to use short, isolated movements to condition their abs without realizing that...
The Power of Your Yes and No
You may have heard me talk about the Power of Your Yes and No in previous videos, without really...
Rest and Decompress
Any time you’re carrying a heavy load — doing walking lunges with dumbbells in both hands or...
The Fat Loss Video Series
For many people, losing fat and keeping it off is a never-ending struggle against a cultural...
The Truth Will Set You Free
How often do you share the real truth about yourself with anyone? Authenticity can be very...
Managing Sleep Challenges
It’s a huge challenge for so many people, particularly younger folks, to manage the essentials —...
Are You Starving For Food or Something Else?
Why do you choose the foods you eat every day? Do you consume just enough to feel full, or are you...
Awareness: Learning to Feel Our Emotions
Many people have a hard time feeling their emotions, or even consciously generating positive ones.
Is Playing Video Games Really Unhealthy?
In your journey to better health and becoming a CHEK Practitioner, you may wonder if the enjoyment...