The Importance of Ritual
Throughout antiquity, our ancestors had rituals. These rituals are poorly understood by most people...
The Facts About Omega-3 Fats
Recently, I fielded this interesting question about omega-3 fats in response to a video on my...
Stepping Out of The Matrix
© 2018 Warner Bros.
Set An Anti-Resolution For 2018
The New Year’s resolution is a tried-and-true tradition to kick off every year. But we all know the...
Best of the CHEK Blog Part 4: Goals
As this year has flown by to its inevitable end, it’s time to look at your 2017 goals. How did they...
Best of the CHEK Blog Part 3: Emotions
The holiday season is often an emotional one. And with lots of Christmas parties and odd schedules,...
The Paradox of Cravings
Cravings are so often the undoing of good dietary habits.
Best of the CHEK Blog Part 2: Nutrition
With the holiday season in full swing, how is your relationship with the foods you eat regularly?...
Best of the CHEK Blog Part 1: Exercise
The past year has flown by like a whirlwind, especially on the CHEK Blog. Along the way, we’ve...
Meal Spacing For Optimal Health
One of the most common questions I get from readers about my book, How to Eat, Move and Be...