When Fat Becomes Familiar
Being overweight can be a lot like wearing a familiar set of clothes. Even if those clothes are in...
Chi Circles: Simple Tai Chi For Everyone
Tai chi is a gentle, effective form of moving meditation that combines breathing and working-in...
Why Macros Don't Matter in Fat Loss
If you listen to most diet experts, or the prevailing opinion in most of our culture, fat loss is...
The String of Breath and Awareness
It’s amazing how something as simple as your body’s breathing pattern can cause all sorts of health...
Wonder Woman Holds the Key to Beating Stress
© 2017 DC Comics
Time Cannot Be Managed
I can’t recall a single patient or client I’ve met in my practice who didn’t feel that their day...
Ketogenic Diets and The Sheeple
What follows are my thoughts about the ketogenic diet – the trendy approach to eating that is...
The Science of HULKING Out
© 2017 Marvel Comics
Tips For Managing a Life Crisis
I received this detailed and very emotional question below in response to a recent video on my...
Tips For Healing Gynecomastia
I received this question below in response to a recent video I posted on my YouTube channel about...