Winning The Foot Race
A good-looking pair of feet not only enhances one’s physical beauty, they are often an indication...
Tai Chi For Body-Mind Balance
Previously, I’ve discussed how tai chi works as one of the gentle ways your body supports working...
Eating Animals: A Moral Question
There is a significant portion of the world’s population who subscribes to vegetarianism in various...
Kindness in the Season of Thanksgiving
My religion is very simple. My religion is Kindness. Dalai Lama
F.A.S.T. Conditioning Protects Your Body
In typical professional exercise and rehab settings, general exercises strengthen the prime mover...
How to Tell Good Science From Bad
We are immersed with so much information every day from the news, the Internet and even our social...
Don't Tie Yourself in Knots
Almost everyone, from office workers to athletes, can benefit from stretching. However, if your...
Exercising When You Don't Feel Like It
You’ve had days when you’ve wanted to work out, but just didn’t feel like it. Don’t worry… I have...
Primal Pattern Movements For Winter Sports
Photo courtesy of Florian Forster under Flickr Creative Commons License 2.0.
What I Learned From a Bucket
I love looking at the little things around me, because I’ve found they can teach us as much about...