Calming Your Racing Mind
The racing mind — sometimes called the monkey mind — is a very common problem in the world today,...
The Warmup: Rev It Up and Go!
The warmup is an accepted part of life in the modern world. You get in your car and, you should...
Intelligent Abs: The Forward Ball Roll Exercise
Some people are so obsessed about maintaining their “six-packs” that they over-exercise their...
Wholeness, Happiness and Bodymind Consciousness
Love is consciousness becoming aware of itself. Paul Chek
Medicine Balls Add Speed to Your Exercise Routine
Once upon a time, medicine ball training was the go-to choice for power development. However, this...
The Missed Benefits of Sleep & Sleep Hygiene
Sleep is one of the foundations of health and wellness, yet it doesn’t receive the respect or...
Identifying Your Archetype
As a therapist, it’s my job to trace my patients’ symptoms back to their true cause so that I can...
Women and Exercise Selection
The vast majority of women who exercise want to lose weight. Unfortunately, they have been quick to...
You Should Squat! Part 2
One of the most important Primal Pattern® movements that is critical to optimal human functioning...
