Primal Pattern Movements: Walking Lunge
We’re down to our last Primal Pattern® movement pattern (the seven most important movements for...
Primal Pattern Movements: Overhead Squat
Primal Pattern® movement describes the seven most important movements for optimal human functioning:
Journey to Happiness With a Walk!
One of my favorite movement activities is to get outside and take a walk. There is something about...
Primal Pattern Movements: Bend-Dead Lift
During this series on Primal Pattern® movements, we’ve been exploring the seven most important...
Primal Pattern Movements: Swiss Ball Push-Up
In this series, I’ve been giving you a tour of the Primal Pattern® movement patterns, the seven...
Primal Pattern Movements: Single Arm Cable Pull
In my last post, I introduced you to Primal Pattern® movements — the seven most important movements...
The Cardio Training Myth Part 2
Many people still believe in cardio training as a way to prevent heart disease or heart attack....
The Cardio Training Myth Part 1
Photo courtesy of Jeff Blackler under Creative Commons. License.
The Heart of Vulnerability and Resilience
“The shadow self seems to be the opposite of love. Actually, it is the way to love.” Deepak Chopra
How to Motivate Healthy Change
Many people — especially your future clients — spend plenty of time thinking about how to get...