8 Life-Changing Lessons You Can Learn from a Baby
When you have a child – especially your first – you learn quite a lot. And fast.
7 Ways to Become a Better Trainer: Part 2
Last week in Part 1 of my mini-series on 7 Ways to Become a Better Trainer, I offered three related...
7 Ways to Become a Better Trainer: Part 1
Have you ever thought about why you wanted to be a trainer or healthcare professional?
3 Keys to a Healthy Holiday Season
When we think of the end-of-year holidays, usually we don’t think of them as being very healthy.
Why I Use the Swiss Ball: Part 2
Of the more than 40 videos I have produced over the past 20 years, six of them have been devoted to...
Why I Use the Swiss Ball: Part 1
The C.H.E.K Institute specializes in Corrective Exercise Kinesiology and the development of...
Understanding the Chakras
You may have heard the word “chakra” before – we talk about the chakras now and then here at the...
Lessons From The Toilet
Do you know how to “read” your poop? I’ve taught this very effective method of self-monitoring in...
The Science of Exercise Selection: Part 3
Choosing the best exercises for a client can be challenging, even for skilled exercise and...
The Science of Exercise Selection: Part 2
Choosing the most appropriate exercises for your client can be a challenge, even for the most...