The Science of Exercise Selection: Part 1
Selecting the best exercises for a client can be challenging, even for the most skilled exercise...
Your Body Is Always Talking to You
Your body has all sorts of ways of telling you exactly what’s going on inside of you.
Embracing Dr. Happiness as My Primary Physician
So it’s been a while. You may have noticed I have been a little quiet of late. Why? Well, to be...
Creating A Journey As Joyful As Your Destination
“Nature doesn’t hurry, yet everything is accomplished.” –Lao-Tzu
“Time-Out-of-Time” Happiness!
A Change of Scenery Is Good For Our Health
Are Grounding Technologies Helpful?
Think of your body like an electrical circuit or conductor.
Digestive Happiness with Raw Food
I recently discovered that San Diego, California has the greatest number of small organic farmers...
Overcoming Chronic Fatigue with Nutrition
In the second segment of our Healthy by Design interview series (if you missed our first segment,...
Healing the Body with Offal
In tribal hunting, the heart and brain of the kill were always eaten first. They were considered to...