3 Simple Ways to Improve Your Squat
I’m sure you’ve heard what a great exercise the squat (in all its different forms) can be. But...
Making the Most Out of Your Meals
Making the Most out of Your Meals is about two things:
Is it “OK” to be a SNAIL?
The snail has become or has always been my power “animal”.
All Things Coconut
Photo courtesy of Hafiz Issadeen under Creative Commons. License.
Nourishing Happiness
I have always been interested in the ways that show us how to live a truly human life – a fully...
Exploration of Self
A video for you today. I invite you to watch it and to do so with the volume off.
7 Proven Attitudes That Support the Change Process
I use many approaches to stimulate and support the change process.
How to Perform the 3 Point Dumbbell Row
The three point dumbbell row is a great exercise, and there are lots of benefits from the movement...
Living Core Happiness
If having a Dream is your North Star, then your Core Values are the rudder in your ship to steer...
Experiencing Dr. Quiet through Guided Meditation
Our Four Doctors speak to us in different ways, and we each learn to get in touch with them in...