Tasting Happiness!
Everyone loves a good meal that nourishes the body, mind, and soul while enjoying taste sensations...
What is the Chakra System?
What is the Chakra system?
Journey into Wholeness with Nature
All beings long to be more whole, whether physically, psychologically or spiritually.
4 Simple Corrective Exercises for Improved Posture
Postural problems are so common today, that instead of sticking with the Work-In theme I’ve been...
Happiness Comes from the Choices We Make
When I ask my clients what they truly want out of life, the answer is pretty universal. “I want to...
Playful Happiness!
“Existence, the physical universe, is basically playful. There is no necessity for it whatsoever....
Foam Roll Your Ego
Ever thought your body was completely pain free and then hopped on a foam roller only to discover a...
How to Meditate on a Swiss Ball
When I write about Dr. Quiet, I often talk about meditation. For some of my readers or viewers, the...
How to Perform the Thoracic Mobilization Exercise
In my video introduction to work-in exercises, I mentioned the Thoracic Mobilization exercise – a...
Can Your Thoughts Prevent Healing?
It takes much more than movement to truly reach our potential as a human being – that’s been my...