Swiss Ball Power
Since it’s been a long time since I’ve talked about the Swiss ball, I want to share a bit about my...
The Swiss Ball Lunge
I started working with Swiss balls back in the late 80s (when I had a lot more hair!), then quickly...
Tips For Managing a Life Crisis
I received this detailed and very emotional question below in response to a recent video on my...
Why I Use the Swiss Ball: Part 1
The C.H.E.K Institute specializes in Corrective Exercise Kinesiology and the development of...