Breathing In and Letting Go
Have you ever wanted to meditate with me? You’ll enjoy the next best thing in my video with this...
The Swiss Ball Lunge
I started working with Swiss balls back in the late 80s (when I had a lot more hair!), then quickly...
Your Posture Affects How You Breathe, The Way You Exercise
Do you know about the posture-breathing-exercise relationship? Your posture affects your breathing,...
Correcting An Inverted Breathing Pattern
As we inhale, the normal pattern of abdominal wall action is such that with inhalation, the...
Anxiety and Breathing
Anxiety is a health problem that has a wide range of sources, from nutritional imbalances and...
The Ab Clock Exercise
People tend to use short, isolated movements to condition their abs without realizing that...
The Fat Loss Video Series
For many people, losing fat and keeping it off is a never-ending struggle against a cultural...
Best of the CHEK Blog Part 1: Exercise
The past year has flown by like a whirlwind, especially on the CHEK Blog. Along the way, we’ve...
How Breathing & Posture Affect Body Fat
You probably know about the major reasons why we accumulate fat – diet, exercise, and sleep. But...
Chi Circles: Simple Tai Chi For Everyone
Tai chi is a gentle, effective form of moving meditation that combines breathing and working-in...