Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Mobilization: Movement as Medicine
When you feel pain, let’s say in your foot, are you really sure that’s where it started? Any one...
Generating More Harmony in Your Life
Who doesn’t need more harmony in their lives? This week, I want to share a set of skills I’ve...
Stretching: Movement as Medicine
Stretching the body is both a science and an art, especially when it’s done carefully and...
The Crown Chakra: The Chakra System Part 7
We’re finally at the end of our journey through the Chakra System with our last stop at the Crown...
The Third Eye Chakra: The Chakra System Part 6
Does something inside let you know when people are being honest with you or not? If your answer is...
The Throat Chakra: The Chakra System Part 5
I suspect the last time you went for a massage, your body felt so relaxed afterward that you may...
The Heart Chakra: The Chakra System Part 4
As we continue our journey through the Chakra System to the Heart (fourth) Chakra, our focus begins...
The Solar Plexus Chakra: The Chakra System Part 3
As we’ve seen so far during my series on the Chakra System, these different “zones” exert a lot of...
The Root Chakra: The Chakra System Part 1
You’ve heard me talk in my videos and Living 4D podcasts about the alchemical dictum As Above, So...