Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Generating More Harmony in Your Life
Who doesn’t need more harmony in their lives? This week, I want to share a set of skills I’ve...
Core Values: Awareness
Before you hit the play button on this video, I want you to think about this one thing for a moment...
Why is Change So Hard? Part 1: Energy
One of the toughest challenges CHEK Professionals face when coaching clients to a healthier,...
Why is Change So Hard? Part 3: Community
In our 24/7 society, most of us spend so little time with our community of friends, our “tribe” of...
Why is Change So Hard? Part 2: Motivation
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Inspiration + Motivation For Healthy Change
Most clients have a broad understanding about all of the things they need to do to be healthy —...
How to Inspire Change in Your Clients
As a CHEK Professional, how do you inspire change in your clients?
The Habit is Fixed, But Needs Changing…
A lot of what we believe about habits and how they “reform” nature simply aren’t true.
How to Motivate Healthy Change
Many people — especially your future clients — spend plenty of time thinking about how to get...