Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
The Sacral Chakra: The Chakra System Part 2
Are you happy with the body you have? Are you secure with your sexual identity? In part 2 of my...
Why is Change So Hard? Part 1: Energy
One of the toughest challenges CHEK Professionals face when coaching clients to a healthier,...
An Understanding of the Chakra System
You’ve probably heard or read about the Chakra system — the seven wheels of energy that reach from...
Zone Exercises for Balancing Stress and Building Vitality Part 1
Dealing with stress has become an everyday part of modern living, with information overload, long...
Zone Exercises for Balancing Stress and Building Vitality Part 2
Last week, in Part 1 of my short series on Zone Exercises, I discussed how you can increase your...
The Beauty of Parasites
Photo courtesy of Oregon State University under a Creative Commons License.