Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
10 Lifting Tips to Prevent Shoulder Injuries Part 1
Shoulder pain and dysfunction are common complaints among people who regularly lift weights and...
10 Lifting Tips to Prevent Shoulder Injuries Part 2
For people who lift heavy things for fitness (weights) or work (farmers, mail carriers), shoulder...
Medicine Balls Add Speed to Your Exercise Routine
Once upon a time, medicine ball training was the go-to choice for power development. However, this...
Overcoming the Ab Obsession
People are ab crazy! Too many infomercials, magazine articles, books, videos, diets and gadgets are...
The Science of Exercise Selection: Part 3
Choosing the best exercises for a client can be challenging, even for skilled exercise and...
The Science of Exercise Selection: Part 2
Choosing the most appropriate exercises for your client can be a challenge, even for the most...
The Science of Exercise Selection: Part 1
Selecting the best exercises for a client can be challenging, even for the most skilled exercise...