How to Reduce Inflammation in the Body
Many people focus so much on pain that they don’t appreciate how problematic and pervasive...
Exercising in the Yellow Zone
If you’re really in tune with your body, you’ll know when the time is right for you to exercise and...
The Ab Clock Exercise
People tend to use short, isolated movements to condition their abs without realizing that...
Best of the CHEK Blog Part 1: Exercise
The past year has flown by like a whirlwind, especially on the CHEK Blog. Along the way, we’ve...
Secrets of Tornado Training
Tornadoes are violently rotating columns of air capable of destroying towns, uprooting trees and...
Swiss Ball Training For Swimmers
Spring is here and summer isn’t far off. So, NOW is a great time to get ready for one of everyone’s...
Getting Pumped Makes You Feel Good Part 3
In the first two parts of my series about the four key muscular pumps — what I call bio-pumps or...
Getting Pumped Makes You Feel Good Part 2
In part one of this series, I briefly explained your body’s need for pumping throughout the...
Getting Pumped Makes You Feel Good Part 1
No matter where your mind went when you read the headline of this series, I won’t be telling you...
Flatten Your Stomach With a Swiss Ball
Everyone wants a flat stomach but if you think the best way to get one is by doing sit-ups or...