How to Do the Swiss Ball Crunch
The Swiss ball crunch is rapidly becoming one of the most common exercises you see in gyms where...
F.A.S.T. Conditioning Protects Your Body
In typical professional exercise and rehab settings, general exercises strengthen the prime mover...
Exercising When You Don't Feel Like It
You’ve had days when you’ve wanted to work out, but just didn’t feel like it. Don’t worry… I have...
The Warmup: Rev It Up and Go!
The warmup is an accepted part of life in the modern world. You get in your car and, you should...
Intelligent Abs: The Forward Ball Roll Exercise
Some people are so obsessed about maintaining their “six-packs” that they over-exercise their...
Women and Exercise Selection
The vast majority of women who exercise want to lose weight. Unfortunately, they have been quick to...
You Should Squat! Part 2
One of the most important Primal Pattern® movements that is critical to optimal human functioning...
Primal Pattern Movements: Walking Lunge
We’re down to our last Primal Pattern® movement pattern (the seven most important movements for...
Primal Pattern Movements: Overhead Squat
Primal Pattern® movement describes the seven most important movements for optimal human functioning: