Journey to Happiness With a Walk!
One of my favorite movement activities is to get outside and take a walk. There is something about...
Primal Pattern Movements: Bend-Dead Lift
During this series on Primal Pattern® movements, we’ve been exploring the seven most important...
Primal Pattern Movements: Swiss Ball Push-Up
In this series, I’ve been giving you a tour of the Primal Pattern® movement patterns, the seven...
Primal Pattern Movements: Single Arm Cable Pull
In my last post, I introduced you to Primal Pattern® movements — the seven most important movements...
Take These Two Steps For a Better Butt
Everyone likes having a nice-looking butt, but the best way to get a great-looking butt is to have...
5 Crucial Questions to Answer for Client Success
There’s a common thread that runs through low gym retention numbers, western medicine’s struggles...
How to Reduce Stress by Pumping the Body
Today, most people suffer from low energy levels, inflammatory conditions, constipation, poor...
Cultivate Healing With the Zen Swing
The Zen Swing is a chi (life force) cultivating exercise given to me by way of my soul so that I...
3 Keys to a Healthy Holiday Season
When we think of the end-of-year holidays, usually we don’t think of them as being very healthy.
Why I Use the Swiss Ball: Part 2
Of the more than 40 videos I have produced over the past 20 years, six of them have been devoted to...