Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Eating Enough or Too Much?
We focus so much about the quality of the foods you should be eating — organic or as close to it as...
Living 4D Podcast Rewind: Michael Judd
Did you know the belief that we’re incapable as a society of eradicating starvation and feeding our...
Follow The Food to Find Your Future
Did you know every single cell in your body — from your nose to your toes — regenerates annually?...
What’s in Your Food?
A number of you who follow my work and have read my book, How to Eat, Move and Be Healthy, probably...
Are You Starving For Food or Something Else?
Why do you choose the foods you eat every day? Do you consume just enough to feel full, or are you...
Best of the CHEK Blog Part 2: Nutrition
With the holiday season in full swing, how is your relationship with the foods you eat regularly?...
Why Macros Don't Matter in Fat Loss
If you listen to most diet experts, or the prevailing opinion in most of our culture, fat loss is...
Managing Your Food Dragons
It doesn’t take a genius to recognize that we have more chronic disease, obesity, diabetes and...