Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
How to Reduce Inflammation in the Body
We’re big on balance here at the Institute, and one of the most common effects of allowing our...
5 Simple Techniques to Improve Your Dental Health
Evolution built our teeth to be strong – to last us through our lifetime. And for most of our...
How to Combine Work-In and Workout Exercises to Restore Your Health
At the C.H.E.K Institute, we often talk about how movement can be a form of healing.
Happiness and the Art of Working with Clients
Happy 2016!
Your Body Is Always Talking to You
Your body has all sorts of ways of telling you exactly what’s going on inside of you.
Creating A Journey As Joyful As Your Destination
“Nature doesn’t hurry, yet everything is accomplished.” –Lao-Tzu
Juicing 101 - An Interview with Jo Rushton
Juicing has become a major health trend recently.
Active Rest Through Expressive Arts
“I found that I could say things with color and shapes that I had no words for.”–Georgia O’Keefe