3 Drills to Relieve SI Joint Pain
The sacroiliac (SI) joints are formed by the connection of the sacrum (the triangular bone in the...
With Stress Comes Food...
I have always had a tempestuous relationship with food. Food has been my best friend, my enemy, my...
How to Improve Your Pressing Technique
Most gym-goers perform their presses (especially the bench press) on a flat bench. Unfortunately,...
3 Simple Ways to Improve Your Squat
I’m sure you’ve heard what a great exercise the squat (in all its different forms) can be. But...
How to Perform the 3 Point Dumbbell Row
The three point dumbbell row is a great exercise, and there are lots of benefits from the movement...
4 Simple Corrective Exercises for Improved Posture
Postural problems are so common today, that instead of sticking with the Work-In theme I’ve been...
Foam Roll Your Ego
Ever thought your body was completely pain free and then hopped on a foam roller only to discover a...
How to Meditate on a Swiss Ball
When I write about Dr. Quiet, I often talk about meditation. For some of my readers or viewers, the...
How to Perform the Thoracic Mobilization Exercise
In my video introduction to work-in exercises, I mentioned the Thoracic Mobilization exercise – a...
Are All Eggs Created Equal?
Photo courtesy of Brenda Gottsabend under Flickr Creative Commons.