Doing The Duck Walk
Need some simple Primal Pattern® movement medicine to get more out of workouts in the gym? This...
Protect Your Body With The Pivot Shift
Let me start by asking you a question… Did any strength coach, exercise professional or the guy in...
The Medicine Ball Overhead Toss
Need a versatile exercise that’s good for abdominal and core conditioning? This video shows you...
Medicine Balls Add Speed to Your Exercise Routine
Once upon a time, medicine ball training was the go-to choice for power development. However, this...