Experiencing Dr. Quiet through Guided Meditation
Our Four Doctors speak to us in different ways, and we each learn to get in touch with them in...
How to Meditate on a Swiss Ball
When I write about Dr. Quiet, I often talk about meditation. For some of my readers or viewers, the...
7 Ways to Bring Dr. Quiet into Your Stretches
When we are stretching, we are addressing much more than the length/tension relationships of our...
A New Year & A New Quest for Happiness
Alas! The New Year is here and it’s almost February. The New Year’s resolutions you pledged now...