Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
The Red-Yellow-Green Zones of Exercise Part 2
After sharing part 1 of my series on the Red-Yellow-Green Zones of exercise, I hope you’ve taken...
Why is Change So Hard? Part 3: Community
In our 24/7 society, most of us spend so little time with our community of friends, our “tribe” of...
Why is Change So Hard? Part 2: Motivation
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Inspiration + Motivation For Healthy Change
Most clients have a broad understanding about all of the things they need to do to be healthy —...
How to Motivate Healthy Change
Many people — especially your future clients — spend plenty of time thinking about how to get...