Getting Pumped Makes You Feel Good Part 3
In the first two parts of my series about the four key muscular pumps — what I call bio-pumps or...
Getting Pumped Makes You Feel Good Part 2
In part one of this series, I briefly explained your body’s need for pumping throughout the...
Getting Pumped Makes You Feel Good Part 1
No matter where your mind went when you read the headline of this series, I won’t be telling you...
Tai Chi For Body-Mind Balance
Previously, I’ve discussed how tai chi works as one of the gentle ways your body supports working...
Don't Tie Yourself in Knots
Almost everyone, from office workers to athletes, can benefit from stretching. However, if your...
Journey to Happiness With a Walk!
One of my favorite movement activities is to get outside and take a walk. There is something about...
How to Reduce Stress by Pumping the Body
Today, most people suffer from low energy levels, inflammatory conditions, constipation, poor...