Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Primal Pattern Movements: Swiss Ball Supine Lateral Ball Roll
Primal Pattern® is a term I use to describe the seven most important movements for optimal human...
Primal Pattern Movements: Overhead Squat
Primal Pattern® movement describes the seven most important movements for optimal human functioning:
Primal Pattern Movements: Bend-Dead Lift
During this series on Primal Pattern® movements, we’ve been exploring the seven most important...
Primal Pattern Movements: Swiss Ball Push-Up
In this series, I’ve been giving you a tour of the Primal Pattern® movement patterns, the seven...
Primal Pattern Movements: Single Arm Cable Pull
In my last post, I introduced you to Primal Pattern® movements — the seven most important movements...