Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Living 4D Podcast Rewind: Jo Rushton
Are you having trouble making the best food choices based on your (small) budget? Maybe, the better...
Fasting Tips
With obesity rates skyrocketing to all-time highs, people are living in such a toxic state of...
Fats: Science, Phobia and Fanaticism
Seems a lot of people are thinking about the foods they’re eating, especially with regard to amount...
Using Nutrition to Overcome Chronic Fatigue
Chronic fatigue syndrome is a real problem for people who suffer from extreme stress and exhaustion...
Carnivore vs. Vegetarian Diets
Recently, you may have heard about the latest craze, the carnivore diet, sparked by a book written...
Sugar is the New Fat
Did you know…
Best of the CHEK Blog Part 2: Nutrition
With the holiday season in full swing, how is your relationship with the foods you eat regularly?...