Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Eating Enough or Too Much?
We focus so much about the quality of the foods you should be eating — organic or as close to it as...
Your Guide to Healthy Holiday Eating
The holiday season begins in earnest next week, even during a pandemic. Unfortunately, that one...
Core Values: Dr. Diet
You are what you eat! You are what you don’t excrete! If you get nothing more out of this blog and...
Do Athletes Need Grains to Get Enough Carbs?
What will I eat for breakfast without cereal and bread?
What’s in Your Food?
A number of you who follow my work and have read my book, How to Eat, Move and Be Healthy, probably...