Rest and Decompress
Any time you’re carrying a heavy load — doing walking lunges with dumbbells in both hands or...
As a thank you for visiting the CHEK Blog, you can download a FREE eBook: Paul Chek's Big Bang Workouts. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Paul Chek
Any time you’re carrying a heavy load — doing walking lunges with dumbbells in both hands or...
For more tips and resources to revolutionize your clients' training, visit chekinstitute.com/blog