Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Eating Enough or Too Much?
We focus so much about the quality of the foods you should be eating — organic or as close to it as...
The Red-Yellow-Green Zones of Exercise Part 2
After sharing part 1 of my series on the Red-Yellow-Green Zones of exercise, I hope you’ve taken...
Core Values: Dr. Quiet
Are you taking the necessary time each week to plan how you will support Dr. Quiet in your life?...
Adjusting Workouts For Stress
Among the most common questions I get a lot is how to handle workouts when people are in a rush —...
Zone Exercises for Balancing Stress and Building Vitality Part 1
Dealing with stress has become an everyday part of modern living, with information overload, long...
The Fungal Infection as a Teacher
The problems associated with fungal infections are ones I know very intimately. When I was 17 or...
Anxiety and Breathing
Anxiety is a health problem that has a wide range of sources, from nutritional imbalances and...
The Fat Loss Video Series
For many people, losing fat and keeping it off is a never-ending struggle against a cultural...
How Dietary Restraint Can Cause Weight Gain
As we’ve learned in Jator Pierre’s recent series of videos on fat loss, losing weight becomes even...