Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Swiss Ball Power
Since it’s been a long time since I’ve talked about the Swiss ball, I want to share a bit about my...
A Workout With Paul
During my decade-plus time of creating videos to share with you, many of the exercise-related ones...
A New Look at Length Force Relationships
Need an exercise that can help you with a wide variety of activities, from getting hard work done...
Swiss Ball Multidimensional Core Training
I’ve shared my love for a lot of years for the Swiss ball — one of the most powerful, versatile...
Release Emotions With The Breathing Crunch
I want to go back to How to Eat, Move and Be Healthy! (page 109 to be exact) this week to show you...
The Alternating Single-Arm Swiss Ball Dumbbell Bench Press
Need to switch up your workout routine? Getting tired of doing the same old thing all the time,...
Developing Inner-Awareness
It’s been fun for me to watch how functional exercise has exploded, considering I was the only guy...
The Swiss Ball Lunge
I started working with Swiss balls back in the late 80s (when I had a lot more hair!), then quickly...
Are You Ready For Exercise Today?
About 25 years ago when I was rehabilitating famous skateboard star Danny Way from an injured...