Rhythmic Stabilization
Do you or your clients suffer from nagging shoulder injuries or problems due to instabilities with...
Best of the CHEK Blog Part 1: Exercise
The past year has flown by like a whirlwind, especially on the CHEK Blog. Along the way, we’ve...
Secrets of Tornado Training
Tornadoes are violently rotating columns of air capable of destroying towns, uprooting trees and...
Swiss Ball Training For Swimmers
Spring is here and summer isn’t far off. So, NOW is a great time to get ready for one of everyone’s...
Flatten Your Stomach With a Swiss Ball
Everyone wants a flat stomach but if you think the best way to get one is by doing sit-ups or...
How to Do the Swiss Ball Crunch
The Swiss ball crunch is rapidly becoming one of the most common exercises you see in gyms where...
Exercising When You Don't Feel Like It
You’ve had days when you’ve wanted to work out, but just didn’t feel like it. Don’t worry… I have...
Intelligent Abs: The Forward Ball Roll Exercise
Some people are so obsessed about maintaining their “six-packs” that they over-exercise their...
Function Vs. Aesthetics
Why train your body merely to look good in the mirror, when you can feel good and look good too?
Why I Use the Swiss Ball: Part 2
Of the more than 40 videos I have produced over the past 20 years, six of them have been devoted to...