Best of the CHEK Blog Part 3: Emotions
The holiday season is often an emotional one. And with lots of Christmas parties and odd schedules,...
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Wayne
The holiday season is often an emotional one. And with lots of Christmas parties and odd schedules,...
Paul Chek
Tai chi is a gentle, effective form of moving meditation that combines breathing and working-in...
Paul Chek
Previously, I’ve discussed how tai chi works as one of the gentle ways your body supports working...
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