3 Drills to Relieve SI Joint Pain
The sacroiliac (SI) joints are formed by the connection of the sacrum (the triangular bone in the...
How to Improve Your Pressing Technique
Most gym-goers perform their presses (especially the bench press) on a flat bench. Unfortunately,...
3 Simple Ways to Improve Your Squat
I’m sure you’ve heard what a great exercise the squat (in all its different forms) can be. But...
Making the Most Out of Your Meals
Making the Most out of Your Meals is about two things:
Exploration of Self
A video for you today. I invite you to watch it and to do so with the volume off.
How to Perform the 3 Point Dumbbell Row
The three point dumbbell row is a great exercise, and there are lots of benefits from the movement...
4 Simple Corrective Exercises for Improved Posture
Postural problems are so common today, that instead of sticking with the Work-In theme I’ve been...
Foam Roll Your Ego
Ever thought your body was completely pain free and then hopped on a foam roller only to discover a...
How to Meditate on a Swiss Ball
When I write about Dr. Quiet, I often talk about meditation. For some of my readers or viewers, the...
How to Perform the Thoracic Mobilization Exercise
In my video introduction to work-in exercises, I mentioned the Thoracic Mobilization exercise – a...