Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
The Horse Stance Dynamic Exercise
Many years ago, I developed Zone exercises based on the anatomy and subtle energy systems of the...
The Perception of Stress - An Interview with Warren Williams
The way that we label an event – or perceive an event – has a tremendous influence on how that...
How to Combine Work-In and Workout Exercises to Restore Your Health
At the C.H.E.K Institute, we often talk about how movement can be a form of healing.
Active Rest Through Expressive Arts
“I found that I could say things with color and shapes that I had no words for.”–Georgia O’Keefe
How to Meditate on a Swiss Ball
When I write about Dr. Quiet, I often talk about meditation. For some of my readers or viewers, the...
How to Perform the Thoracic Mobilization Exercise
In my video introduction to work-in exercises, I mentioned the Thoracic Mobilization exercise – a...
7 Ways to Bring Dr. Quiet into Your Stretches
When we are stretching, we are addressing much more than the length/tension relationships of our...
The Primal Zone Work-In
Last month, we talked about Work-In movements – exercise forms that are intended to help you...
7 Easy Ways to Heal
Is it a possibility that most of us are running on empty or completely on credit? I’m not speaking...