My Brain Gym Exercise
Do you spend a lot of time during your work day staring at a computer screen? Are your workouts...
Zone Exercises for Balancing Stress and Building Vitality Part 1
Dealing with stress has become an everyday part of modern living, with information overload, long...
Zone Exercises for Balancing Stress and Building Vitality Part 2
Last week, in Part 1 of my short series on Zone Exercises, I discussed how you can increase your...
The Breathing Squat
Zone Exercises are designed to move energy through different regions of your body. What’s unique...